Niro Feliciano Offers 10-Week Calendar to Enhance Holiday Well-Being

As the holiday season approaches, many individuals experience increased stress and anxiety. To counter this, Niro Feliciano, a licensed clinical social worker and psychotherapist, has created a 10-week calendar designed to promote mental well-being during the festive period. This initiative aims to help individuals cultivate joy and connection, rather than succumb to the pressures often associated with the holidays.

Feliciano, who is also the host of the podcast “All Things Life” and author of the upcoming book All is Calmish, emphasizes the necessity of carving out time for personal well-being amidst the hustle and bustle. Her experience as a therapist over the past two decades has informed this approach, recognizing that many individuals prioritize the happiness of others while neglecting their own needs.

Week 1: October 30 focuses on reconnecting with nature. Feliciano encourages participants to dedicate 5-10 minutes each day to enjoy the outdoors, taking in the sights and sounds of autumn. Engaging with nature can have a positive impact on mental health, helping to ground oneself in the present moment.

The following week, November 6, invites individuals to actively seek joy. Feliciano suggests creating a “joy ritual,” such as savoring a warm drink or enjoying a few pages of a beloved book, to foster personal happiness.

Moving into Week 3: November 13, Feliciano stresses the importance of prioritizing connection over perfection. She urges participants to identify meaningful relationships and schedule time with those who enhance their holiday experience, thereby alleviating feelings of loneliness and stress.

As Thanksgiving approaches on November 20, Feliciano encourages a shift in perspective. By reframing “I have to” tasks into “I get to” opportunities, individuals can cultivate gratitude for their busy lives, making the season feel more manageable.

In Week 5: November 27, the focus returns to gratitude. Feliciano highlights its power to elevate mood and foster a positive outlook. She encourages daily reflections on the good in life, reinforcing the idea that gratitude can lead to greater joy.

As the calendar progresses to December 4, participants are invited to set boundaries. Feliciano clarifies that establishing boundaries is not unkind; rather, it is a way to protect one’s time and energy for what truly matters during the holiday season.

With the arrival of Week 7: December 11, Feliciano advocates for moments of silence and deep breathing to counteract holiday chaos. She highlights the mental health benefits of finding quiet time amid busy schedules.

As Christmas approaches on December 25, Feliciano emphasizes the value of presence over presents. She encourages individuals to immerse themselves fully in special moments, actively engaging with loved ones and creating lasting memories.

Finally, on January 1, 2026, Feliciano suggests setting a single intention for the new year, moving away from unrealistic resolutions. By focusing on small, consistent actions, individuals can foster a kinder and more fulfilling approach to their goals.

Feliciano’s 10-week calendar not only provides practical advice but also serves as a reminder that the holiday season can be a time of calm and connection. To explore more insights and practices, readers can refer to her book All is Calmish, which offers 31 chapters filled with reflections and stories aimed at enhancing holiday experiences.

With this structured approach, the hope is that individuals will navigate the holiday season with greater peace and presence, creating moments that resonate well beyond the festivities.