How Three Running Shoes Elevated My Marathon Training in 2023

Marathon training in 2023 was significantly shaped by three specific running shoes, each chosen for their unique performance attributes. While the shoe market is flooded with new releases every year, these selections provided reliability and versatility throughout the training process.

Among these shoes, the standout model is the Saucony Hurricane 25, which launched in July 2023. This max-cushioned daily trainer builds upon the success of its predecessor, the Hurricane 24, which had already established a solid reputation. The Hurricane 25 features a wider base designed for stability, catering particularly to runners who overpronate, yet it has proven beneficial even for those with a neutral gait.

The shoe’s midsole is constructed from a blend of PWRRUN and PWRRUN PB foams, delivering both softness and springiness. This combination makes it ideal for daily training, allowing for comfortable long runs as well as quicker tempo sessions. Available in a range of colors, the Hurricane 25 offers sizes from 5 to 12 for women and 7 to 15 for men, ensuring a good fit for a variety of runners.

Trail Running with Hoka Speedgoat 6

Transitioning from urban to rural settings, my experience with trail running was transformed by the Hoka Speedgoat 6. After relocating from London to Scotland, where the terrain is characterized by steep inclines and rocky paths, I found this shoe to be indispensable.

With a stack height of 40mm in the heel and 35mm in the forefoot, the Speedgoat 6 excels in absorbing the shocks associated with rugged trails. Its rockered design supports a natural running gait, while the 5mm lugs and Vibram Megagrip outsole provide excellent traction on slippery or uneven surfaces.

The upper is designed to be lightweight and breathable, promoting comfort during extended runs. For those seeking additional weather protection, a waterproof version, the Speedgoat GTX, is also available. The Speedgoat 6 has become my go-to option for tackling Scotland’s challenging trails, making it an essential addition to my running lineup.

Race Day Performance with Nike Alphafly 3

On race day, I opted for the Nike Alphafly 3, a shoe that has generated considerable buzz in the running community due to its advanced technology. Despite initial reservations regarding carbon-plated shoes, I decided to incorporate the Alphafly 3 into my training regimen.

This shoe features a full-length carbon fiber plate, enhancing speed and energy return, which is crucial during long-distance races. The lightweight ZoomX foam keeps feet comfortable over extensive distances, while the dual Air Zoom Pods under the forefoot provide an extra boost with each stride. After testing them in a half-marathon, I experienced a remarkable 15-minute improvement in my finish time, validating my choice.

Although the Alphafly 3 comes with a premium price tag, its performance on race day justifies the investment for serious runners looking to enhance their speed.

In summary, these three shoes—the Saucony Hurricane 25 for daily training, the Hoka Speedgoat 6 for trail runs, and the Nike Alphafly 3 for race days—have collectively defined my marathon training in 2023. Their unique designs and capabilities have not only improved my performance but also ensured comfort and support throughout my running journey.