Expert Offers Tips to Control Allergies and Asthma During Holidays

The holiday season often brings joy, but it can also introduce challenges for individuals with allergies and asthma. With increased exposure to various triggers during family gatherings and travel, many may find themselves battling symptoms that put a damper on celebrations. According to Dr. Cherie Zachary, president of the American College of Allergy, Asthma and Immunology (ACAAI), with some forethought and planning, individuals can navigate these challenges and enjoy the festivities comfortably.

Practical Steps for Holiday Preparation

Planning is essential for managing allergies and asthma during the holidays. Travel can expose individuals to dust, germs, and other allergens found in planes, hotels, and the homes of relatives. Dr. Zachary suggests that travelers take precautions such as wiping down airplane tray tables, armrests, and seatbelts before use. Additionally, bringing allergy-proof pillow or mattress covers can help ensure a safer sleep environment when away from home.

“It is crucial to keep medications—such as inhalers, epinephrine auto-injectors, and antihistamines—in your carry-on bag for easy access,” Dr. Zachary emphasized.

Staying Vigilant at Holiday Gatherings

Festive meals can present hidden risks for those with food allergies. Before attending potlucks or family gatherings, it is wise to inquire about potential cross-contamination of dishes. If there is any uncertainty, bringing a personal dish that is safe to consume can alleviate concerns. For individuals with severe allergies, carrying two doses of epinephrine is advisable to prepare for unexpected reactions.

Stress can also exacerbate allergy and asthma symptoms, making it important to manage emotional well-being during the busy season. Dr. Zachary recommends incorporating downtime into hectic schedules, practicing deep breathing, and prioritizing sleep. “Managing emotional stress helps protect your immune system and stabilizes respiratory health,” she noted.

Weather Considerations and Decoration Precautions

Cold air can trigger asthma symptoms when spending time outdoors, whether shopping or engaging in winter activities. Wearing a scarf or mask over the nose and mouth can help warm the air before it is inhaled. Additionally, sudden shifts between cold outdoor air and heated indoor environments may provoke symptoms.

Holiday decorations can also be a source of allergens. Often stored in basements, attics, or garages, these items may accumulate dust and mold. It is advisable to unpack decorations in a well-ventilated area and to wipe hard surfaces with a damp cloth before bringing them indoors. Dr. Zachary suggests wearing a mask while unpacking if allergies are a concern. For those allergic to mold, opting for an artificial tree instead of a live one may be the better choice. If using a live tree, she advises giving it a thorough shake and rinse before bringing it inside.

For more information on allergy management, the Mayo Clinic offers a wealth of resources on the topic. By taking these proactive measures, individuals can create a healthier and more enjoyable holiday experience.